Categories

Spices & Herbs

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AllspiceHigh

Bell pepperHighOrdinary, bubble or hot

BouillonModerateAlmost always with incompatible ingredients (glutamate, yeast extract, spice/aroma/flavour/seasoning/condiment/wort (in the meaning of protein hydrolysates), meat extracts, incompatible vegetables)

Caraway (Carum carvi)LowPositive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)!

Caraway seedsLow

CayenneHigh

ChervilHigh

Chili powderHigh

CinnamonHigh

CorianderLowOnly small amounts are well tolerated.Liberator: ?

Curry powderHigh

Eucalyptus OilHigh

Foods labeled 'natural flavors' or 'artificial flavors'High

Foods labeled 'with herbs'High

Galaga (laos)High

GlutamateHigh

Herbal packetsHighWith limited ingredients

HorseradishLowLiberator: L

JeeraModerateLiberator: L

KoreanderHigh

LemongrassLow

Lovage (maggie plant)Low

MarjoramLow

MarjoranHigh

Mustard seedHigh

Natural vinegarLow

Nigella sativa seedLowantiallergic

Orange chipsHigh

PeppercornsModerateBlack, green, white may need to be limited to small amounts

Peppercorns, pinkLowPink peppercorns are generally well tolerated for those with histamine intolerance.Histamine: Low histamine content when fresh; generally well tolerated.Liberator: noBlocker: no

PeppermintLow

Persian cumin (Carum carvi)LowPositive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)!

Roman coriander (Nigella sativa)Lowantiallergic

RosemaryLow

SassefrasHigh

SesamzaadLowSesame seeds are generally low in histamine but may contain oxalates and lectins.Histamine: Generally low in histamine.Liberator: noBlocker: no

Soy sauceHigh

TomatenpoederModerateUse with caution due to moderate histamine levels and potential for liberating histamine.Histamine: Moderate histamine content, especially if processed or aged.Other amines: Contains tyramine.Liberator: yesBlocker: no

TomatenpureeModerateTomato puree may trigger symptoms in those with histamine intolerance; use with caution.Histamine: Moderate histamine content, especially in processed forms.Other amines: Contains tyramine.Liberator: yesBlocker: no

TurmericLow

VanillaHigh

VerdikkingsmiddelUnknownConsult specific product labels for histamine-related concerns.Histamine: Insufficient data on histamine content.

ZeezoutLowZeezout is generally well tolerated for those with histamine intolerance.Histamine: Contains no histamine.Liberator: noBlocker: no

Zwarte peperLow-moderateUse in moderation, as it may trigger symptoms in sensitive individuals.Histamine: Low histamine content; may cause issues for some individuals.Liberator: noBlocker: no

anise, aniseedUnknown

bay laurel, laurelUnknownSmall amounts are well tolerated, for larger quantities lack of experience.

bear leek (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

bear's garlic (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

black caraway (Nigella sativa)Lowantiallergic

blue fenugreek (Trigonella caerulea)Moderate

broad-leaved garlic (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

buckrams (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

cardamomLowÀ utiliser avec parcimonie! Des différentes éspèces et variétés sont appelées cardamome et sont utilisés comme épice. Difficile de savoir si tous sont également toléré.

chivesLow-moderateIncompatible in large quantities

clover (trigonella and trifolium species)ModerateFor example, fenugreek, blue fenugreek

clovesLowSmall amounts are well tolerated, for larger quantities lack of experience.

cumin (Cuminum cyminum)ModerateLiberator: L

cumminModerateLiberator: L

curryModerate

dillLow-moderateSmall amounts usually not a problem. High salicylate content.

distilled white vinegarLowLow histamine, but not free from histamine. Use sparingly. Check for intolerated additives.Histamine: ?

fennel flower (Nigella sativa)Lowantiallergic

fenugreek (Trigonella foenum-graecum)Moderate

gingerLow-moderateSmall amounts are well tolerated.

juniper berriesLow

laurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSmall amounts are well tolerated, for larger quantities lack of experience.

meat extractModerateHistamine: ?Other amines: ?Liberator: ?

meridian fennel (Carum carvi)LowPositive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)!

mustard, mustard seeds, mustardseed powderModerateSeeds of the mustard plant and products thereofLiberator: L

nutmegLow-moderateSmall amounts are well tolerated.

nutmeg flower (Nigella sativa)Lowantiallergic

paprika, hotModerateIrritating the intestine

paprika, sweetLow

pepper, blackModerateSmall amounts are tolerated.

pepper, whiteModerateSmall amounts are tolerated.

poppy seedsLow-moderateSmall amounts are well tolerated.

ramsons (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

red wine vinegarHighHistamine: HOther amines: ?

saltLowSalt is generally well tolerated for those with histamine intolerance.Histamine: Salt does not contain histamine.Liberator: noBlocker: no

savory (Satureja hortensis)Low

seasoning made of hydrolysated proteinsModerateDerived from vegetal protein hydrolysate, aroma reminiscent of meat broth. Contains glutamate, histamine and other amines.

spirit vinegarLowLow histamine, but not free from histamine. Use sparingly. Check for intolerated additives.Histamine: ?

star anise, star anise seed, Chinese star anise, badiamUnknown

thyme, common thyme, German thyme, garden thyme, (Thymus vulgaris)Low

trifoliumModerateFor example, fenugreek, blue fenugreek

trigonellaModerateFor example, fenugreek, blue fenugreek

turmeric (Curcuma longa)Low

vanilla extractLow-moderateFrom fermented fruits, alcoholic.Histamine: ?Liberator: ?

vanilla, vanilla pod, vanilla powder, vanilla sugarLow-moderateTolerated in small quantities. Fermentation! Possibly traces of sulfite? (See also additives > vanillin)Histamine: ?Liberator: ?

vinegar: apple vinegarLow-moderateCheck for additives.Histamine: HOther amines: ?

vinegar: balsamic vinegarHighHistamine: HOther amines: ?

vinegar: spirit vinegar, distilled white vinegarLowLow histamine, but not free from histamine. Use sparingly. Check for intolerated additives.Histamine: ?

white vinegar, spirit vinegarLowLow histamine, but not free from histamine. Use sparingly. Check for intolerated additives.Histamine: ?

white wine vinegarHighHistamine: HOther amines: ?

wild garlic (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

wood garlic (Allium ursinum)Low-moderateSmall amounts are well tolerated.Liberator: L

yeast extractModerateChemical conversion to glutamate.Liberator: L

Recipes with ingredients from this category

Quinoa met spinazie en gehaktballetjesEen smaakvolle en makkelijke maaltijd met quinoa, verse spinazie, kruidige gehaktballetjes en feta. Een voedzame en heerlijk gerecht boordevol smaak.

Shakshuka met pompoenShakshuka is een van mijn favoriete vegetarische gerechten, het bestaat uit licht gestolde eieren in een kruidige tomatensaus. En deze versie met pompoen geeft er een heerlijke zoete twist aan. En bovendien een extra portie groenten! Lekker als licht avondmaal of als lunch.

Portobello met couscousVegetarisch gerecht van grote champignons gevuld met couscous, aubergine en geitenkaas.

Krokante vis met witte wijnsausKabeljauw met een krokant laagje uit de oven met een fluweelzachte witte wijnsaus

Broodjes gevuld met eiLeuk lunchgerecht of ontbijt recept van broodjes gevuld met ei gegratineerd met kaas uit de oven, ook leuk voor Pasen!

Aziatische receptenNasi goreng is misschien wel mijn favoriete Indonesische gerecht! Deze maaltijd kan wat mij betreft echt altijd, omdat het simpel is maar toch ontzettend lekker. Ik maak deze nasi goreng met lekker veel gebakken groenten, kruiden en een gebakken eitje. Het recept is helemaal niet moeilijk te maken en het lukt altijd! Volg de stappen hieronder of bekijk mijn handige stap voor stap video.