The Histamine Food list

Categories

Drinks & Beverages

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All drinks with "flavor" or "herbs"Unknown
All other alcoholic drinksHighHistamine releaserHistamine: Generally high in histamine, especially fermented varieties.
All other carbonated drinksHighHistamine: Generally low in histamine; however, some may contain additives that could trigger reactions.
BeerHighHistamine releaserHistamine: HOther amines: ALiberator: LBlocker: B
Black, green, white, rooibos teaHighDAO blocker
Blossom teaLowMax 6 cups per day
Carrot juiceLow
Cereal coffeeModeratePreferably avoid caffeine. If you drink coffee, then only lower histamine, fungus-free brands. Max 3 cups per day
Chamomile teaLowMax 6 cups per day
CiderHighHistamine releaser
Coca-ColaLow-moderateSee also caffeine and carbonated
Coffee creamer and coffee cream.Low
CokeLow-moderateSee also caffeine and carbonated
Cola-drinksLow-moderateSee also caffeine and carbonated
Decaf coffeeLowPreferably avoid caffeine. If you drink coffee, then only lower histamine, fungus-free brands. Max 3 cups per day
Elderflower teaLowMax 6 cups per day
Energy drinksHighBlocks DAO productionLiberator: ?Blocker: B
Filtered water with freshly squeezed lemon or limeLowIf tolerated
Flavored milkHigh
Fruit juices and cocktailsHighMade with limited ingredients
Green teaHighDAO blockerBlocker: B
Herbal teasLow
KombuchaHigh
Nettle teaLow
Ordinary and carbonated mineral waterLow
OvaltineModerate
Pure freshly squeezed juicesLowFrom permitted fruits and vegetables - limit fruit juice due to sugar
Regular A2 milk, goat milk, sheep milkLow
Rooibos teaLowMax 6 cups per day
Tea with teainLowMax 6 cups per day
Tomato juiceHigh
Top shelf vodka, gin, whiteHighBest tolerated alcohol. If you want anyway :)
WaterLowHistamine: noOther amines: noLiberator: noBlocker: no
White teaHighDAO blocker
WineHighHistamine releaserHistamine: HOther amines: ALiberator: LBlocker: B
alcohol, pure (ethanol)HighLiberator: LBlocker: B
alcoholic beveragesHighHistamine: HOther amines: ALiberator: LBlocker: B
brandyModerateHistamine: HOther amines: ALiberator: LBlocker: B
champagneHighHistamine: HOther amines: ALiberator: LBlocker: B
chocolate drinksModerate
cocoa drinksModerate
coffeeModerateCaffeine stimulates nerves and bowel, which may be mast cell activating.
elderflower cordialLow
espressoLow-moderateBetter tolerated than coffee, but caffeine still stimulates nerves and bowel, which may be mast cell activating.
ethanolHighLiberator: LBlocker: B
healing spring waterLow-moderatewith lots of sulfur, fluorine, iodine, and carbonic acidLiberator: ?
herbal teas with medicinal herbsLow-moderateIncompatible ingredient not yet identified. Especially complex mixtures with numerous ingredientsLiberator: ?
hot chocolateModerate
lemonadeLow-moderateDepending on the ingredients
lime blossom tea, limeflower, flowers of large-leaved limetree (Tilia platyphyllos)Low
liquor, schnapps, spirits, cloudyHigh(not colourless)Histamine: HOther amines: ALiberator: LBlocker: B
mate tea (llex paraguariensis)Low-moderateBlocker: B
mineral water, stillLow
peppermint teaLow
rumModerateHistamine: HOther amines: ALiberator: LBlocker: B
rum, silver tequilaHighAvoid until stage II due to blockage of histamine degrading enzymes
sage teaLow
schnapps, clear (colourless)ModerateHistamine: ?Other amines: ?Liberator: LBlocker: B
soft drinksLow-moderateDepending on the ingredients
sparkling wineHighHistamine: HOther amines: ALiberator: LBlocker: B
spirits, clear (colourless)ModerateHistamine: ?Other amines: ?Liberator: LBlocker: B
stinging nettle herbal tea (Urtica dioica)Low-moderateHistamine: HOther amines: ?Liberator: ?
tap waterLow
tea, black teaModerateHistamine: HBlocker: B
verbena herbal teaLowHas a calming effect on intestine and nervous system.
wine, histamine free (<0.1 mg/l)Low-moderateStill contains alcohol and sulfite, like any wine. For cooking, it is well tolerated after the alcohol has evaporated.Other amines: ?Liberator: LBlocker: B
wine: SchilcherweinModerateHistamine: HOther amines: ALiberator: LBlocker: B
wine: red wineHighHistamine: HOther amines: ALiberator: LBlocker: B
wine: white wineModerateHistamine: HOther amines: ALiberator: LBlocker: B

Recipes with ingredients from this category

Krokante vis met witte wijnsausKabeljauw met een krokant laagje uit de oven met een fluweelzachte witte wijnsaus
High